10 Reason to Eat Fruit

Fruit consists for the largest part of water
Just like the human body does. If you think about it, it's logical to consume food that contains as much water as your body does...

Fruit Stimulates Our Memories
If you didn't know yet: fruit is the ultimate brain fuel. Fruit has a positive effect on our brains and makes you recall information easier and faster...

The Miraculous Healing Effects Of Fruit
Spectacular stories about people that cured from cancer by a strict diet of raw fruits and/or vegetables are well known but do we want tobelieve them? We still don't know that much about fruit and its contents...


Fruit is not expensive at all
Did you always think that fruit is an expensive product? Take a good look at how much money you spend on other food. It could be worth something to replace some of those expenses with fruit...

Fibers
We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT! Fruit Is 100% Bad-Cholesterol Free
No doubt about this reason. Too much cholesterol is not good for our bodies and fruit doesn't contain much cholesterol. Animal products like meat and dairy contain a lot of cholesterol...

Fruit Makes You Feel Better
Several stories have told us about people that were frequently depressed and how they got out of their depression slowly but surely after consuming substantial amounts of fresh fruit on a regular basis. Eating a lot of fruit can have a mysterious healing effect on human beings...

Ethical Reasons To Eat Fruit
Fruit doesn't have to be killed and slaughtered before you can eat it. The fruits are just hanging there waiting to be picked by you...

Fruit Is The Most Natural Food
Fruit is food that has been made by plants to be eaten by animals and humans in order to spread its seeds...

The Human Diet
Here at The Fruit Pages we are convinced that a good human diet should consist of freshly squeezed fruit juices, bread, vegetables and some water. Since it is hard for the average homo sapiens to conform him or herself to such a severe diet, we suggest that one starts by eating five to nine pieces of fruit a day...

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How to Stop Smoking???

"Have a will to grow, and grow your will!" In the present context, you need to have the will to outgrow. Outgrow the smoking habit and stop smoking for ever!

Your battle is with nicotine, supported by 4000 other poisonous elements that will not allow you easy victory over the smoking habit! You have to destroy the smoking habit, before it destroys you!

Even though tobacco and smoking has thousands of years of history, smoking was a worldwide phenomenon since the beginning of the 16th century. It's is a great adventure with the younger generation in most of the countries now. In USA, every day 3000 new boys are recruited to the smoking brigade.


Now, without going in to the details, as to what made you a confirmed smoker, let us presently discuss about your intense desire to stop smoking for ever. They say, well begun is half done. You have made the decision, which has far reaching consequences. For your health and for the health of your family! Do not be under the impression that the external tools will assist you to stop smoking for ever. They can't be relied upon. You have been cheated by them in the past. To tempt and cheat persons like you is their permanent way of life.

Firmly depend upon your will power. Hate the cigarette, as if it is your sworn enemy. You have to be very firm with yourself during these important initial few days of your non-smoking era. No doubt, Nicotine is a hard addiction. It is not as strong as you supposed it to be. You supported it and it extended its influence over you. If you dissect the addiction, you will find that it is 80% psychological and 20% physiological. You need to switch off your thought currents which constantly feed you with the wrong data, that cigarette smoking gives lots of pleasure and there is beauty in the smoke coils.

Start the day by thinking that you are a non-smoker and you will remain a non-smoker. If your mind takes you to the sweet recollections of the past, tell it firmly that you have severed all relations with the past in relation to smoking.

You have made the firm decision to quit smoking for ever. Stick to it with determination. There is nothing like solid determination for success in life. "An idle mind is the devil's workshop." If you have nothing do, your hand reaches for the cigarette packet automatically. Do exercise. Walk on the terrace or in your garden briskly for 10-15 minutes. Become tired! Avoid smoker friends. You have to overcome the initial temptation with your strong will power only. There is no other substitute.

As you feel the strong urge to smoke, drink a glass of water. Even if you have to drink lots of water during the day, it is not going to harm you in any way. At the time of cigarette craving, eat a piece of fruit.

And finally, practice yoga and meditation regularly. These are no ordinary tools. Meditation alone has the power to make you smoke-free, but soon you will be a dynamic anti-smoking campaigner.

READ MORE - How to Stop Smoking???

Get money from Article

Do you likes to write, maybe you can turn your hobby into something profitable. There are a lot of ways to earn money from your articles today and I don’t see the point of not involving in it. Here are some ways you can benefit from your writing hobby.

Firstly, you can accumulate your article and start an article directory business. You can easily start this with an article software platform. After you article site is up and running, you can invite other authors to submit their articles into your directory. But then, how do you earn money? You do it with Google Adsense or Bidvertiser. Plus, there are affiliate programs like CJ and Amazon where you can generate a monthly income.


By combining your articles and affiliate business, you can generate some money with your hobby. You can promote other people’s product as an affiliate marketer. You can do so by posting product reviews on blogs/webs. Then, you can drive or generate traffic for those sites. Generating traffic from articles is a very good method because once the article is submitted, it will always be available until it is deleted.

Having that said, you can even use your articles and start off a blogging business. Setting up a blog is very easy. You just need your own domain and hosting and install a wordpress or Blogger platform. Then, you can select a niche to focus on what you want to discuss about. You can combine the blog with Adsense and affiliate marketing. Do you see the potential here!

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Menjaga Kesehatan Mata

Mata merupakan indra kita yang paling penting,,, oleh sebab itu sayangilah mata kita. Mungkin kita baru akan menyadari betapa pentingnya kesehatan mata setelah mata kita menjadi rabun atau terkena penyakit mata lainnya. sebelum/sesudah hal itu terjadi anda dapat mencoba beberapa trik dibawah ini.

1. Periksa mata setiap 12 bulan
Masalah penglihatan yang tidak ditangani akan berkembang semakin parah, dan memakai lensa kontak atau kacamata yang tidak lagi cocok untuk Anda dapat menyebabkan masalah penglihatan dan sakit kepala.


2. Di musim panas, pakailah kacamata
Sinar UV dapat membuat kerusakan serius pada mata. Kacamata yang baik dapat mencegah hal ini. Ketika membeli kacamata, pastikan yang dapat memantulkan paling tidak 98% radiasi UV.

3. Makanlah nutrisi yang baik untuk Anda dan mata Anda
Studi baru-baru ini menunjukkan bahwa vitamin dan kelompok antioksidan dapat mencegah, atau paling tidak memperlambat degenerasi makular dan pertumbuhan katarak. Nutrisi yang baik bagi tubuh juga baik untuk mata.

4. Jika Anda membaca atau bekerja menggunakan komputer, pastikan cahayanya tepat
Bekerja dengan cahaya minim dapat menyebabkan kelelahan mata, tapi cahaya yang terlalu terang juga tidak baik. Arah cahaya terbaik jika bekerja menggunakan komputer adalah dari lampu meja bercahaya lembut dari arah samping. Kurangi tingkat terang (brightness) monitor. Warnanya memang jadi tak terlalu tajam, tapi mata akan jadi lebih nyaman.

5. Istirahatkan mata Anda
Hampir semua orang merasakan mata mereka jadi tidak nyaman setelah duduk seharian di depan layar komputer. Hal ini disebabkan mata berkedip 25% lebih sedikit dari biasanya, yang menyebabkan mata jadi kering. Satu hal yang bisa dilakukan adalah menutup mata Anda dan menghitung sampai 5 sebelum membukanya kembali. Hal lainnya adalah berpaling dari layar monitor dan fokus pada sebuah objek yang jauh, sesering mungkin.

6. Cari lensa kontak dengan kualitas baik
Tidak semua lensa kontak sama. Ada yang aman untuk mata Anda, dan ada juga yang beresiko merusak mata. Untuk melihat referensi tentang lensa kontak di: (http://www.1-contact-lenses-consumer-guide.com). Tahu apa yang ditawarkan industri lensa kontak modern akan membantu untuk membuat pilihan yang bijak, tidak begitu saja mengikuti apa kata dokter.

7. Jika memakai lensa kontak, rawatlah dengan baik
Lensa kontak tidaklah begitu merepotkan, tapi Anda juga tak dapat mengabaikan kebersihannya. Setiap kali akan memakai atau melepaskan lensa kontak Anda, bilaslah. Anda juga harus mengganti cairannya, ketika Anda menaruh di tempatnya waktu Anda tidur di malam hari.

8. Pakailah lensa kontak sesuai jadwal yang disarankan
Ada orang yang berbiat menghemat dengan memakai lensa kontak lebih lama daripada yang dimaksudkan. Ini bukanlah hal yang baik. Meskipun kulitas lensanya tidak akan berkurang, tumpukan protein dapat mengaburkan penglihatan Anda. Hal lain yang harus dipertimbangkan adalah, semakin lama Anda memakai lensa kontak Anda, semakin tinggi resiko mata Anda terkena infeksi.

READ MORE - Menjaga Kesehatan Mata

Asthma Symptoms and How to Prevent Asthma

Asthma is an allergic inflammation of the lungs, which can be triggered by air pollutants, pollens, molds, dust, animal dander, chemicals, exercise, foods or even changes in temperature. These triggers produce allergens, which are then absorbed into the blood stream causing the B cells or white blood cells to produce billions of molecules of the antibody IgE. These IgE molecules in the bloodstream then combine with the mast cells, which line the blood vessels or basophils, a type of white blood cell.

Mast cells and basophils both contain histamine and serotonin, and the antibody IgE causes the mast cells and basophils to leak the histamine and serotonin into the blood stream. In addition to this, the production of a group of fatty acids called lucotrienes or Lt's are the primary cause of asthma symptoms. Lt's are formed by the combination or action of two enzymes, phospholipase A2 and lipxygenase.


When you experience an asthma attack, the walls of the lungs become inflamed and the mucus membranes fill with fluid and thick, sticky mucus making it difficult to breathe.

Common asthma symptoms are a scratchy throat, coughing, shortness of breath, wheezing, and a tight feeling in the chest. An asthma attack can be mild, moderate or severe and lasting for a few minutes, hours, or even several days.

Knowing when to get emergency help for a severe attack can save your life. According to the American Academy of Family Physicians, f you are experiencing the following, you should seek immediate medical attention:

medication does not seem to be helping you,

extreme difficulty breathing, talking and walking,

your fingernails or lips are turning blue,

chest feels tight and your ribs are pulled inward as you breathe,

nostrils are flaring when you breath

There are currently 15 to 17 million Americans suffering from asthma, and it is considered the most common chronic illness affecting children. From 1982 to 1994 the annual death rate from asthma rose 75% and is continuing to rise. This increase is occurring in the general population and not just within genetically predisposed families. A public awareness campaign is being launched to educate parents about asthma prevention.

What are Dust Mites?

Dust mites are microscopic insects and live in bedding, pillows, mattresses, blankets, upholstery, carpets etc. They thrive particularly in humid climates. They live off of dead skin cells and produce an allergen from their excrement which is inhaled.

All Homes Contain Dust Mites No Matter How Clean They Are.

Studies have shown that dust mite allergens in the home must be reduced to at least 2mcg/g dust or mite populations decreased to 100/g dust to have any significant benefit. There are several things that can be done to accomplish this.

What Can Be Done To Eliminate or Reduce Dust Mites?

Researchers have found through numerous studies that these are the most effective measures:

Changing the relative humidity and temperature of the home: keeping relative humidity less than 50% is proven to greatly reduce the dust mite population. (Portable dehumidifiers were not shown to significantly reduce humidity).

Mechanical ventilation with a heat recovery unit has proved to be the most effective to reduce humidity in the home.

Using air cleaners that have HEPA (High Efficiency Particulate Air) filters, which will also eliminate other allergens such as pollen and animal dander.

Cleaning using a vacuum with a HEPA filter and steam cleaning rugs and upholstery regularly.

Washing all bedding in hot water (60 degrees C, 130 degrees F) on a weekly basis is known to kill dust mites. Drying bedding in a hot dryer.

Dry cleaning quilts and blankets weekly will also kill dust mites.

Placing plastic casings specifically made for dust mite control on pillows and mattresses.

Chemicals used on carpets and upholstery which are known to kill dust mites include benzyl benzoate, permethrin, pirimiphos methyl, phenyl salicylate, tannic acid, common household disinfectants, combinations of these, and insect growth regulators.

READ MORE - Asthma Symptoms and How to Prevent Asthma

Fight Cancer With Broccoli Sprouts

Mom was right to insist on us eating our vegetables. She
knew they built health and gave us the minerals we need.
Now scientists have found that we can eat foods to help
us both prevent cancer and fight cancer.

Take Broccoli sprouts. Broccoli sprouts are rich in a
compound that provides significant protection against breast
cancer and colon cancer. The compound is called sulforaphane glucosinalate.


Sprouts grown from certain types of broccoli seeds contain
up to 50 times more of this compound than mature broccoli
to help you fight cancer.

My research shows that a brand of sprouts developed at John
Hopkins University is guaranteed to have 20 more times the
SGS compound than the mature broccoli. This one is called
BroccoSprouts. You can purchase broccoli sprouts at your
local health food store or grocery store.

It is possible that Broccoli sprouts could carry the
bacteria that make you sick - salmonella and e.coli, so
you may want to take them out of the container when
you get them home and soak in a bowl of water with
a few drops of grapefruit seed extract for three or four minutes.

Don't put the sprouts back in the same container unless you
soak that as well. After draining them for a few minutes
store them in the refrigerator.

With Breast cancer and Colon cancer so common these days,
be sure to add in this protective food, assisting your body to
fight off illness and cancer.

READ MORE - Fight Cancer With Broccoli Sprouts

Education Online about Insurance

In recent years, several people in training schools insurance online to fulfill their mandatory number of training hours as required by law postponed.

If you are in insurance, you'd know that each state has a specific number of hours of training that need to be logged every two years for the license to remain active. Each agent must pass, and there is a wide range of topics that may be included in the portfolio each year. There is only one problem, which is mandatory in most states, and the ethics of insurance. Also online can be taken, and the remaining subjects in May, after the interest of professional insurance consultants, who chose the test.

The reason we say that an insurer is the risk of online education for free, because the best schools online insurance attending the topics they want to appear to read the material online and can choose the test without paying a single dollar! Only after they pass the test, they must pay the necessary fees, and received certifications online instantly. Where else would such an option was available?

In fact, even the prescribed price of each test is lower than what we spend in general for an insurance company outside the school, and this is fairly obvious. Online, the cost of maintaining a facility is small enough, when they compared what it would mean an institution. There are no employees and no overhead will be spent each month. The cost of site maintenance is almost nothing, what, when, as premises for rent at your local school insurance free in comparison! Therefore, the savings to customers who take their online courses have passed, and another important reason why many people are happy with their qualifications online. The other major reason is the comfort, the completion of the house!

In short, ensure that the benefits of the EC to resolve your insurance online here for you and your customers. Make sure you stay ahead of the competition when it comes to new product offerings for customers. If you do not seek the advice of current lines, there is an insurance salesman to take your place quickly! We recommend you start looking for insurance online EC about 60 days before the date of license renewal. This will fill you with much time to line CE, and avoid any penalties from the state.

To return to the free online insurance continuing risk to get the best institutes, you do not even need to register to be made by the hardware available for reading! There are a wide range of topics can be chosen, and each has material that is truly world class. Because the material is regularly under the terms of the regulation of insurance, you can be sure you have updated in line with time. The options are pretty good, really. Try it!

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