Wednesday, November 25, 2009

Stress And Relaxation

Symptoms of stress include irritability, muscular tension, the inability to concentrate and a wide variety of physical reactions, such as headaches and increased blood pressure and heart rate. Long term stress can also lower our immune systems, which consequently increases our chanced of picking up illnesses and diseases. Many experts also believe that stress can lead to increased risks of cancer and heart diseases.

A person suffering from stress typically uses the more emotional parts of their brain, shutting down the more logical side. This has the effect of lowering intelligence, and effecting judgement. People often make ‘rash decisions’ that they later regret, and sometimes wonder why they made them in the first place. Stress can seriously affect our performance at work, and our personal relationships.

We all have an Ultradian Rhythm, which is a 90-120 minute cycle of stress and relaxation. The relaxation dips are usually around 90 minutes apart. This is when your mind and body is telling you to slow down and relax. Typically you may find yourself daydreaming, which is a natural form of meditation and self hypnosis. Some people instead choose to carry out addictive behaviour, such as drinking, drugs, and smoking.

This is not healthy because aside from the physical harm such addictions present, there are also psychological problems that can manifest. A person cannot learn how to naturally deal with stress if they always turn to their addictions for a release. They do not adequately learn how to cope with the knocks that life inevitably presents. Instead they grow increasingly dependant on their addictions as a means of coping, which often creates many other problems in the long run, further perpetuating their addictions.

There are a number of ways that can help you manage your stress levels. Relaxation techniques taught in disciplines such as yoga and meditation are very effective. They give you valuable ‘time out’ to slow down and just ‘be’ for a while. Remember we are human ‘beings’ and not human ‘doings’. If a person does not wish to become involved in these disciplines, then they can at least learn simple breathing exercises, such as taking long slow breaths in through the nose, and out through the mouth. Doing this slowly whilst counting the breaths until 50 or 100 is an excellent quick relaxation tool that you can do practically anywhere.

You can also imagine floating off out of your body to a haven of relaxation. This can be somewhere unique to you. Somewhere that YOU associate with relaxation. It can be a real place that you have been to in the past, or an imagined paradise. It could for example be a tropical beach, an enchanted forest, or even a party with friends. Just site back, close your eyes, relax, and enjoy for as long as you wish.

People often become stressed due to excessive demands of life. Learning time management skills, as well as learning how to say ‘no’, can really benefit these people.

Take a long look at yourself and ask if you are excessively stressed. If you are then take action now. Whilst you are living in this state you are wasting your life away. We are meant to be happy and healthy. You cannot get this time back, so you must act now. Look at areas in life where you can make small, but important changes. It might be reducing overtime at work, taking adequate breaks throughout the day, avoiding certain people or situations, or even getting a new hobby. See the importance in your own stress management, and take action. Your long term happiness and health depend on it.
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Friday, November 13, 2009

Reducing the Effects of Laser Hair Removal on the Skin

There are a huge number of benefits of using laser hair removal treatments as a way of removed unwanted hair, and the treatment is becoming more popular all of the time In fact, thousands of people make use of this treatment all the time, and even more are looking into is as a possible way of getting rid of their body hair
There are a huge number of benefits of using laser hair removal treatments as a way of removed unwanted hair, and the treatment is becoming more popular all of the time. In fact, thousands of people make use of this treatment all the time, and even more are looking into is as a possible way of getting rid of their body hair.

Lasers work by targeting specific cells within the follicles of hair that do not cause harm to any nearby tissue. Short pulse lasers heat the target cells less than a long pulse laser will, and are much less likely to cause any kind of skin scarring ? which is one of the possible side effects of laser hair removal. There are also types of lasers that can be controlled using automatic scanning to limit the number of pulses to the correct areas.

The aim of laser hair removal is to destroy the target cells of the hair without harming any of the surrounding area. The short pulses will help to reduce the amount that damaged cells heat up, and therefore there is less chance of thermal injury and scarring.

Possible Side Effects

Those looking into laser hair removal should always learn about the effects that it may possibly have on their skin. By knowing about the effects that laser hair removal may have on their skin beforehand this can help you to decide whether it?s the right procedure for you. One of the most significant effects of this procedure is hyperpigmentation.

This simply means that there may be an increase in skin-darkening pigments. This especially happens in those who have dark skin or skin that tans easily. However, this darkening is possible to be lightened again using skin bleaching products.

Another one of the temporary effects of laser hair removal is that the skin might be lightened (known as hypopigmentation). Again this is far more common on those who already have dark skin. This results because of lasers that have a higher exposure to the skin.

If a patient is overexposed to the laser during laser hair removal treatment then they may experience reddening of the skin. Depending on how long the overexposure lasts the thermal damage may mean the reddening lasts for a long time, or no time at all. However, this result rarely occurs during the process of laser hair removal due to the fact that there are now cooling devices available to reduce any of the risk.

Blistering is one of the most serious possible effects of laser hair removal. This usually occurs in patients with darker skin. However, in order to prevent this effect patients can have their skin treated with tissues that have been cooled. Due to these advances, blistering almost never happens anymore.

Crusting of the skin can also occur from hair removal lasers. However, most of these effects will occur extremely infrequently, and when done by a trained professional they are even more unlikely. Overall, you should consider laser hair removal as a safe way to get rid of unwanted hair. view more in here...
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Saturday, November 7, 2009

Get Shining Skin

1 Drink Water
Water has long been considered as the most efficient natural treatment or an almost free treatment for any skin condition because of its being alkaline, with pH 7.3. It prevents dehydration which is capable of producing sebum or oil from the sebaceous glands. Your skin needs water in order for it to function best, thus doctors and nutritionists suggest that a daily intake of between 6 to 8 glasses of water per day is highly needed.

2 Watch Your Diet
Nutrition plays a vital role in skin health too. Specific foods such as those acidic foods and dairy products are said to be effective in causing an allergic reaction in some people. Also, one of the widely debated topics in the area of nutrition today is chocolates. Some say that chocolate does affect the condition of the skin, while others say it doesn't. Whatever the result may be, the best advice is just to follow a nutritious diet that has a number of fresh fruits and green-leafy veggies, as well as fiber.

3 Consider Exfoliants
Many experts say that exfoliating your skin is another great way to attain a beautiful skin. So, try to invest in a good body exfoliant, as it is commonly called, as it is capable of eliminating the dead skin cells from your body. Accordingly, this should be done once or twice a week so to free the skin to breathe. What's more, exfoliants help to put off ingrown hair from developing.

However, it is essential to avoid using any body exfoliant on the skin on the face. The main reason for this precaution is that the facial tissue is more sensitive and finer than those tissues of the body.

4 Consider a Healthy Routine for Facial Care
When it comes to facial skin care, getting into a healthy beauty routine is not bad. Most of the doctors today greatly suggest that you cleanse, moisturize and tone your skin twice every day. When cleaning, never fail to remember cleaning the area on the neck, including your face. Apply a moisturizer or neck cream after.

Before going to bed at night, always bear in mind to remove all make up. Clean your skin before you sleep, no matter how tired you may feel. It was found out that during the night, the skin goes through a process of elimination and cannot breathe properly if it is clogged with make up. And, you may also find out that sleeping with your make up on will cause your skin to break out with spots on it.

When it comes to shaving for men, some men may experience shaving rashes. For many, these rashes lower their self-esteem, but this is actually not a big problem to think about. There are a lot ways to avoid rashes. Perhaps one of the best is to make sure that when shaving, the razor strokes are following the direction of hair growth. That's simply it!

5 Heal Your Feet
When it comes to skin care, the feet are often neglected. So, if care you found no time for a professional pedicure, try to fill a football or basin with warm water and add your favorite essential oil. Soak your feet for about fifteen minutes. Then, dry them and apply a rough skin remover onto them. Rinse this off and dry you feet well. And, if you consider pedicure, simply add some body cream to your feet for an easy and quick fix pedicure.

6 Avoid Too Much Exposure to the Sun
One of the most common precautions when it comes to skin care is avoiding too much exposure to the sun. As you may know, over exposure to sunlight causes sunburn. So, while current sun blocks only block out the UVB rays and still let in harmful UVA rays, it is still wise to cover up before venturing into the hands of Apollo. If possible, use a wide brimmed hat while tending your garden to keep the sun from your face.

7 Exercise

Aside from considering a healthy diet, exercising your body also helps keep your skin healthy. Note that a proper exercise does not only keep the body fit by regulating the oxygen; it also improves the glow of the skin as well.

8 Take Enough Rest

One common problem that face people is stress; the one which is not normal. It was found out that when a person is stressed, the adrenal cortex converts adrenal androgens to the hormone testosterone in male and female, which in turn results in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. So, taking proper rest that includes 6 to 8 hours of undisturbed sleep daily is the best way to rejuvenate the skin.
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Monday, November 2, 2009

What is Diabetes and how can you control it?

After eating, the food we eat is broken down into sugar (glucose) through the process of digestion. This sugar then enters the bloodstream so that it can be delivered throughout the body, where it is called blood sugar. Insulin, which helps metabolize blood sugar and is made in the pancreas, takes blood sugar from the bloodstream and delivers it into the body’s cells. This sugar provides energy to the cells in organs such as our heart, lungs, and kidneys, which help function properly.

Type 1 diabetes, also called insulin-dependant or juvenile diabetes, occurs when the pancreas no longer makes insulin. This is because the immune system becomes confused and begins attacking and destroying the cells in the pancreas that produce the insulin. Instead of going into the cells where it is needed, the sugar stays in the blood. Often beginning in childhood, people with Type 1 diabetes have to take a least one shot of insulin each day in order to stay alive.

The most common kind of diabetes, which often starts in overweight adults with high blood pressure and high cholesterol levels, is Type 2 diabetes. Although the pancreas is usually producing enough insulin in Type 2 diabetes, the body does not use the insulin effectively. In this type of diabetes, the cells do not respond to the insulin’s attempt to enter with glucose, so in turn, the pancreas produces more and more insulin. Because the cells do not respond, high levels of glucose build up in the blood, causing Type 2 diabetes. Once the pancreas senses that the insulin isn’t needed, it eventually stops making it. People with Type 2 diabetes often need to take prescription drugs to lower there blood sugar levels.

In both Type 1 and Type 2 diabetes, the sugar stays in the bloodstream rather than going into the cells where it is needed. After it builds up in the blood, it causes the cells to be starved for energy and, after a long time, damage to the blood vessels, nerves, eyes, and kidneys. Type 1 diabetes, which develops very quickly, can be recognized by symptoms including: frequent urination, intense thirst, increased hunger, and weight loss. Type 2 diabetes, on the other hand, develops very gradually without any symptoms at all. Unfortunately, Type 2 diabetes is usually only diagnosed after the occurrence of a complication, such as circulation problems, nerve damage, eye problems, or kidney damage.

All of these complications are caused by high blood sugar levels; however, most of them can be prevented. The longer these blood sugar levels are elevated, the greater the risk for having complications is. Because high blood sugar levels damage blood vessels, they eventually become thicker and less flexible. This causes poor circulation which can complicate healing. These high blood sugar levels also cause higher levels of fat in the bloodstream, which clogs and narrows blood vessels. This partial blockage will deprive the heart of necessary nutrients, resulting in a heart attack, heart pain, or a stroke. Because high blood sugars can cause nerve damage, a person with Type 2 diabetes may lose feeling in parts of their body or have a painful pins-and-needles-like feeling. Diabetes can also damage and weaken blood vessels in the retina, which causes them to leak fluid, resulting in a swelling in the eye, which will blur vision. Since the blood vessels are so fragile, they can break open and bleed into the eye, which will cause scar tissue to form, along with the possibility of the retina to break away from the back of the eye, resulting in visual impairment, or even blindness. The blood vessels in the kidneys can also be damaged, preventing it from filtering out the body’s waste. The longer the blood sugar levels are left uncontrolled, the greater the amount of kidney damage that can occur. If the kidney damage isn’t stopped, a kidney transplant or dialysis machine may eventually be needed.

All of these complications can be prevented through vitamins, minerals, and herbal supplements, which keep people with diabetes healthy and provide powerful tools that prevent the serious complications from occurring. The most helpful nutritional supplement should contain powerful vitamins, minerals, and herbs in a synergistic formula that can lower blood sugars effectively and provide nutrients which people with diabetes need. The supplement should be taken twice a day in addition to a high quality multivitamin. Because a diabetic formula is complementary, it means it should be taken in addition to your multivitamin, not as a replacement.

Since diabetes is a disease that requires active participation, you must be aware of your problem and be in control of it as much as possible. If you use a home glucose monitor to check your blood sugars, you may feel more comfortable checking your glucose levels more often when you first begin the diabetic formula supplement. However, you should always follow your doctor’s recommendation as to how often you should check your blood sugar levels. According to most licensed health care practitioners, a good blood sugar range for most people with diabetes before a meal is from about 70-150, ideally between 70 and 120. By taking a supplement formulated especially for diabetics, your blood sugars should be right where they are recommended. Successful diabetes management means doing lost of positive things, among these include visiting your licensed health care practitioner often, choosing foods wisely and staying active, and taking a diabetic formula supplement, but remember, this diabetic formula supplement is meant to be an addition to a healthy diet, not a substitute. you can read more article...
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