A healthy diet means a healthy face. Eating too much sugar and saturated fat not only shows up around your waist, but also through your skin. Find out the top 10 foods to eat for healthy skin.
Skin is the largest organ in the body and food serves an important role in keeping your skin clear, healthy and radiant. No need to resort to expensive creams, lotions or beauty treatments. By incorporating foods for healthy skin into your diet, your skin will glow! In general, eating lots of fresh fruits and vegetables, seeds, nuts, proteins, and whole grains will result in healthier skin. The best vitamins for a healthy face are found in these ten foods which will lead to a beautiful complexion from the inside out.
1. Acai berries – Acai berries have the ability to detoxify your body and your skin. The Acai berry can give your skin a boost with phytochemicals and antioxidants that protect the skin cells. In addition, Acai berries also increase your energy levels, improve digestion and help you sleep better, which all help improve the appearance of your skin.
2. Salmon - Salmon is very healthy due to its high content of omega-3 fatty acids which is one of the best vitamins for your face. Omega-3 fatty acids help keep your skin elastic and young looking.
3. Green tea – The antioxidants in green tea can help reduce your chance of developing skin cancer. People that drink green tea on a regular basis are 20% to 30% less likely to develop basal squamous cell skin cancer. In addition, green tea helps reduce visible signs of aging.
4. Olive oil – Olive oil is also extremely high in the essential fatty acids which keep your skin glowing, looking radiant and nourished.
5. Brazil nuts – Brazil nuts are a good source of magnesium and thiamine and are perhaps the richest dietary source of selenium, which can help prevent dry skin.
6. Sardines – Sardines are rich in many of the vitamins essential for a healthy face, such as omega-3 fatty acids, calcium, vitamins D and B12.
7. Fat-Free Dairy – Fat-free dairy foods are rich in calcium, potassium, magnesium and vitamin D. These vitamins are all vital for a healthy face, body and mind.
8. Flaxseeds – The high levels of lignans and omega-3 fatty acids in flaxseeds possess anti-cancer properties that may benefit the heart and stabilize blood-sugar levels. All of these benefits help keep your body healthy inside and out.
9. Avocados – Avocados contain cholesterol lowering properties, antioxidants and can be used for the treatment of skin disorders,
10. Canola oil – Canola oil is low in saturated fat, high in monounsaturated fat and also contains the very beneficial omega-3 fatty acids.
In addition to incorporating foods for healthy skin into your diet, it also imperative that you drink plenty of water. Water naturally flushes out toxins and keeps your face and skin healthy. It is important to use sunscreen, exercise and get plenty of sleep as well. Following these simple tips will keep your body, mind and face healthy.
Please read this disclaimer regarding the information contained within this article.
Skin is the largest organ in the body and food serves an important role in keeping your skin clear, healthy and radiant. No need to resort to expensive creams, lotions or beauty treatments. By incorporating foods for healthy skin into your diet, your skin will glow! In general, eating lots of fresh fruits and vegetables, seeds, nuts, proteins, and whole grains will result in healthier skin. The best vitamins for a healthy face are found in these ten foods which will lead to a beautiful complexion from the inside out.
1. Acai berries – Acai berries have the ability to detoxify your body and your skin. The Acai berry can give your skin a boost with phytochemicals and antioxidants that protect the skin cells. In addition, Acai berries also increase your energy levels, improve digestion and help you sleep better, which all help improve the appearance of your skin.
2. Salmon - Salmon is very healthy due to its high content of omega-3 fatty acids which is one of the best vitamins for your face. Omega-3 fatty acids help keep your skin elastic and young looking.
3. Green tea – The antioxidants in green tea can help reduce your chance of developing skin cancer. People that drink green tea on a regular basis are 20% to 30% less likely to develop basal squamous cell skin cancer. In addition, green tea helps reduce visible signs of aging.
4. Olive oil – Olive oil is also extremely high in the essential fatty acids which keep your skin glowing, looking radiant and nourished.
5. Brazil nuts – Brazil nuts are a good source of magnesium and thiamine and are perhaps the richest dietary source of selenium, which can help prevent dry skin.
6. Sardines – Sardines are rich in many of the vitamins essential for a healthy face, such as omega-3 fatty acids, calcium, vitamins D and B12.
7. Fat-Free Dairy – Fat-free dairy foods are rich in calcium, potassium, magnesium and vitamin D. These vitamins are all vital for a healthy face, body and mind.
8. Flaxseeds – The high levels of lignans and omega-3 fatty acids in flaxseeds possess anti-cancer properties that may benefit the heart and stabilize blood-sugar levels. All of these benefits help keep your body healthy inside and out.
9. Avocados – Avocados contain cholesterol lowering properties, antioxidants and can be used for the treatment of skin disorders,
10. Canola oil – Canola oil is low in saturated fat, high in monounsaturated fat and also contains the very beneficial omega-3 fatty acids.
In addition to incorporating foods for healthy skin into your diet, it also imperative that you drink plenty of water. Water naturally flushes out toxins and keeps your face and skin healthy. It is important to use sunscreen, exercise and get plenty of sleep as well. Following these simple tips will keep your body, mind and face healthy.
Please read this disclaimer regarding the information contained within this article.
